SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

Check out the references below for additional information.

45% make new years resolutions

Tip References

1. Create a habit, not a resolution
2. Walk 30 min/day
3. Check your meal portion sizes

See a physical therapist for aches or pains

http://www.biomedcentral.com/1472-6963/15/150